marijuana for sleep

9 Best Marijuana Strains for Sleep and Insomnia


We all suffer from insomnia at some point. This is the condition where we can’t get enough sleep or simply stay awake the whole night. It is usual to deprive yourself of some sleep once in a while on purpose. But a continuous lack of sleep will make you unproductive during the day.

If you can’t fall asleep or have trouble sleeping peacefully, you may need a pill prescription. The natural way of dealing with insomnia is by using the right marijuana for sleep. However, there are hundreds of cannabis strains, but not all are ideal for sleep.

Finding the best weed for sleep is a challenge that usually involves a trial-and-error method. If you are looking for weed for sleep or just want to know the link, this article is for you. We will also give you the best marijuana strains for sleep that you can check out.

Cannabis for Sleep: Can Marijuana Help with Insomnia?

Cannabis has been used to alleviate many medical conditions, one of them being insomnia. But how does weed help insomniacs sleep better? Is there any scientific evidence to support marijuana as a sleep aid?

There is no concrete statement to support the weed for sleep debate because of limited resources for research. However, the available information suggests that compounds in cannabis interact with the endocannabinoid system in the human body. This system plays a crucial role in sleep regulation, which is why weed has been recommended for insomnia.

According to Healthline, marijuana can restore the natural sleep cycle, often disrupted by the modern lifestyle. Whether you have trouble falling asleep, difficulty staying asleep, waking up early, or waking up feeling tired, cannabis for sleep should help you.

Also, research conducted on the effects of cannabis on insomnia and associated symptoms shows a solid relationship. Marijuana users have been able to reduce the time it takes to fall asleep and have been able to sleep soundly at night.

CBD Vs THC for Sleep

THC and CBD are all compounds found in the marijuana plant. THC has a sedative effect and tends to make you fall asleep faster and remain asleep for long. The highs associated with cannabis are due to the THC content. However, this chemical also tends to decrease REM sleep. This is the sleeping phase where you are likely to dream.

THC increases stage 3 sleep, which is deep sleep. It is the most important for insomniacs and general human health. However, THC can also introduce side effects. People have different THC tolerance levels. That means high THC is likely to have adverse effects such as anxiety, which will deprive you of sleep.

If you feel anxious when using cannabis for sleep, you can consider the CBD content. CBD is a non-psychoactive compound in marijuana plants that reduces anxiety, decreases pain, and relaxes the body. All these factors are crucial for good sleep. You, therefore, need to balance THC and CBD if you are looking for the best strains for insomnia.

Sedative and Sleep Terpenes

Terpenes are aromatic compounds in plants. They also change the flavor and offer health benefits. If you need the best weed for insomnia, consider its terpene profile.

Myrcene, pinene, and caryophyllene are the three terpenes you will find in the best cannabis for sleep. Myrcene has a high sedative effect that is likely to keep you glued on the couch. Pinene and caryophyllene reduce anxiety, stress, and pain.

Different cannabis strains have varying quantities of these terpenes. That is why you will find some cannabis strains for sleep better than others. You may need to try many strains of marijuana for insomnia and anxiety but remain focused on the terpenes listed. It will reduce your search time for the best weed for sleep by looking into the right places.

Indica or Sativa for Sleep?

Cannabis plants are broadly categorized into two: Indica and Sativa. The classification criterion is structural and has nothing to do with the chemical properties. Indica refers to a short and bushy plant, while Sativa describes a long and slender weed structure. A hybrid flower is the union between the two and has borrowed characteristics.

To find the best strains for insomnia, you better look into the terpene profile, CBD, and THC content, as described earlier. Generally speaking, Indica and Indica-dominant hybrids are the best marijuana for sleep because of their couch-lock effects. So, look for the highest THC strains.

Why does Indica Make You Sleep?

Cannabis strains have different properties, and we have singled out Indica and Indica-dominant hybrids as the best cannabis for insomnia. But what makes them the best cannabis for sleep and not Sativa?

Indica makes you fall asleep because of its physical body high and less psychedelic effects. Sativa has an energetic, uplifting head high that will keep you on your toes. An Indica strain with a perfect balance of THC and CBD is the best weed for sleep. Most relaxing Indica strains will keep you calm and stress-free.

Best Marijuana Strains for Sleep

Granddaddy Purple

Granddaddy Purple bud

Granddaddy Purple is one of the strongest Indica strains with the richest history on the planet. It features on our list of the best strains for insomnia because of its high THC content and low CBD. This marijuana strain also has the much-needed myrcene terpene, which will keep you couch-locked.

Granddaddy purple has sedative and muscle-relaxing effects, all of which are needed for a good night’s sleep. Newbies are, however, warned against using it because it is a very potent strain. You should also not try it if you have a low THC tolerance.

Northern Lights

Northern Lights is also considered one of the best weeds for sleep because of its high THC content. It is equally potent with psychoactive effects and not recommended for novice smokers. Even if you are a die-hard marijuana fan, just take a few puffs of Northern Lights before bed for quality sleep.

Northern Lights contain Pinene and Myrcene terpenes, making it the second-best on our list of the best marijuana for insomnia.

Bubba Kush

Bubba Kush cannabis flower

Bubba Kush has delta-limonene, beta-myrcene, and beta-caryophyllene terpenes that aid in sleep. If you have any insomnia symptoms, Bubba Kush can be your remedy. This weed strain is described as a CBD-rich cannabis flower, perfect to counter the THC effects.


Gorilla Glue strain

GG4 has a high THC value of 17-30% with low CBD content. Its CBD is usually below 0.1%, which is not enough to balance its psychoactive content. GG4 is a highly rated weed for sleep that has been many times winner of the Cannabis Cup.

The most available terpenes in GG4 are caryophyllene, myrcene, and limonene. This combination makes it a great choice of cannabis for sleep. High levels of caryophyllene will make you pain and stress-free.

Girl Scout Cookies

Girl Scout Cookies Strain

GSC is also one of the best strains for insomnia out there that you can try out. This highly potent cannabis is locked with high levels of THC and caryophyllene that will keep you glued on the bed just after a few puffs. Many stoners have reported their effectiveness in combating insomnia symptoms.


Mochi strain

Mochi is a perfectly balanced hybrid strain perfect for sleep. It is one of the marijuana strains on the planet with the highest level of CBD to counter its THC effects. On average, Mochi has a THC of 21%.

Mochi has relaxing and sedating effects aided by myrcene and pinene terpenes. It is, therefore, famous among people with anxiety and sleep disorders.

Kosher Kush

Kosher Kush

Kosher Kush, offered now in seed form from DNA Genetics, originated in Los Angeles as a clone-only strain. Winner of High Times Cannabis Cup’s Best Indica in 2010 and 2011, as well as Best Strain in 2011, Kosher Kush produces staggering levels of THC, with some samples testing over 29%.

Known as one of the most odiferous OG Kush-related strains, it has a unique yet familiar smell reminiscent of rich earth and fruit and is considered by many to be one of the tastiest strains around. The high experienced is typical of many heavy Indica strains, producing pronounced relaxation and pain relief, with sleep often following close behind. It is a heady Indica that will put you into tight sleep.

Wedding Cake

Wedding Cake bud

Wedding Cake is an Indica-leaning hybrid with a powerful therapeutic high and THC level above 20%. The terpene profile is dominated by limonene, myrcene, and caryophyllene. Wedding Cake is also engineered to give you a quality nighttime sleep by helping you to fight chronic pain, anxiety, and insomnia.

Purple Kush

Purple Kush strain

The last item on our list of best cannabis for sleep is a Purple Kush. THC content is 22% and has a low CBD level of about 0.1%. We have it to complete this list for its sedative and pain-relieving properties. It is the best marijuana for insomnia if body aches and pains keep you awake all night. Once smoked into your system, its warm and soothing effects will lull you into a deep sleep.

Best Indica Strains for Sleep and Insomnia at The Lodge

Are you looking for the best cannabis for sleep? We have high-quality and potent Indica Strains for fighting insomnia at the Lodge. Check our menus for the highest THC strains for inducing sleep and extending your sleep time. These strains for insomnia are effective, but they may have adverse effects if used regularly. Use it sparingly!

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19 Replies to “9 Best Marijuana Strains for Sleep and Insomnia”

  1. I have problem sleeping ……may be because of jet lag ……used to travel broadly ….
    Presently I take the strongest cannabis not much help
    Woukd appreciate your thoughts

  2. I have been trying to find the right strain to help with sleep and arthritis. Diabetes nerve pains. Any suggestions?

  3. I cannot sleep.I have had chronic insomnia for years… I cannot smoke marijuana because I have Barrett’s Esophagus. Presently taking nano indica gummies and drops and trying to get off of clonazepam but still have to take it for a while and reduce dosage. I fall asleep for a few hours and wake up in the middle of the night. Now I cannot fall as sleep at all lately. What can you re commend? I am going crazy! I also have some digestive issues going on but they are getting better..

    1. I do not smoke either…….Try a good FSO hybrid blend and also learn how to decarboxylate flower and eat ‘firecrackers”……Problem solved….

    2. Try something with CBG in it. The edibles by spinach are incredible. It also comes in a vape pen that id like to try — CBG is newer on the market and works amazing for sleep. I hope that helps!

    3. I was on Klonopin for years and became terribly addicted. Jack Herer in the daytime helped with the anxiety. For sleep I always go back to GG4 or Northern Lights. I’ve found different indicas with similar terpene profiles work almost as well so you can compare them and pick up something similar if those two are unavailable. I don’t know much about Barrett’s Esophagus but I switched to dry herb vaping and it’s much, much less irritating than smoking.

      Getting off Klonopin is really hard but it’s worth it. Good luck!

    4. I also have cronic/actually/acute insomnia for year too
      and clonazpan worked ,besr for me but can’t get prescriptions anymore. Ihad 6 different drugs but all with various side effects that Ihate I,m near panic. how do get yours,plaese

  4. I have a chronic insomnia. Fir almost 20?years I’ve used benedryl to fall asleep. I then added melatonin to help keep me asleep. It works pretty well if you take a large dose of melatonin (my sister & I both have taken as much as 100 mg for many years). I wanted to get of benedryl and started trying gummies. So far the one that works best for me is one with thc-h and thc-jd. I take this with 50 mg melatonin. I take only 1 benedryl to aid falling asleep. And sleep sound all night, usually an average of 9 hours!! Make sure you get enough exercise during the day and get glasses to block blue light from the tv and cell phones. Also make sure to take multi minerals, B vitamins and amino acids.

  5. My husband has chronic pain and cannot sleep. I had to look it up. Realizing that the strain I normally use he can to but can’t smoke because of COPD. Do these strains come as a tea?

    1. I’m not sure if they come as a tea, but they do come as edibles. I have a progressive neurodegenerative disease, so I can empathize with what your husband is going through.. You should try edibles with CBG (not cbd); it is directly geared for sleep and high pain. I would highly recommend it.

  6. I im 75 years old, have ptsd from viet man, i can take a 5mg ambien and some night i can go to sleep, othjer nights it a coup-le hours to get there and a beer does help. I Have chronic pain all over in my body and it comes and goes.. I cant walk very far in Walmart before the fatigue hits and im whipped out for a few hours. IV been to several DR, and done allot of test.
    Heart is good, blook pressusure is up a little, lungs are good, kidneys are good, bladder is good. im 6ft weight is 230,
    I have lost my ambition, stamina, strength, I tryed one cbd gummie at bed time woke up dazed and confused. I have
    a very low tolerance for marijna. so i dont use it. thanks

  7. I don’t know, I guess I just like drugs. I’m 70, walk a few miles a day, quit smoking five years ago, I’m “skinny”, by present gloated pig standards, 5’7″, 120- don’t drink booze of any sort, don’t smoke cigarettes, ignore politics, don’t live around a bunch of old people, don’t attend church, love my Dear Missy, my sister, my cats, and the very few people who are friends. The every days do-nothings of a bunch of housewives-and deadbeat politicians- are insipid, stupid and on-the-take-from-the word. Anybody who believes this is a one-party problem would be better off with COVID.

  8. Discover the best marijuana strains for sleep and insomnia. Indica-dominant strains like Granddaddy Purple and Northern Lights are renowned for their sedative effects, promoting relaxation and deep sleep. For a balanced option, consider hybrids like Blue Dream or Girl Scout Cookies, offering calming properties without excessive drowsiness. Experiment with different strains to find the one that best suits your sleep needs and provides restorative rest.

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